I can give you a number of reasons why you shouldn’t regularly use antacid medications. Many antacids provide temporary relief to indigestion and heartburn, but they send signals to the muscles that keep our stomach acid in your stomach where it belongs that it isn’t necessary to work as hard. When those muscles weaken, it can lead to… you guessed it, heartburn and indigestion.

Never mind that stomach acid in your stomach is healthy and necessary. When you take an antacid, you reduce your stomach acid, which can make digestion more difficult. This can lead to, well, indigestion.

Basically antacids provide temporary relief to a problem they can make worse over time.

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Posted by Pure Health Nutrition at 07:32 PM | Permalink | Comments (0) | TrackBacks (0)

SATURDAY, June 11 (HealthDay News) -- Men age 45 and older with diabetes may be more than twice as likely as non-diabetic men to have low testosterone levels, U.S. researchers report.

The multi-center study, involving more than 2,100 men in 26 states, also found that sexual dysfunction was the most common symptom experienced by men with diabetes and low testosterone.

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Posted by Pure Health Nutrition at 07:29 PM | Permalink | Comments (0) | TrackBacks (0)

Lose Weight the Healthy Way - Use your Head!

How many times have you tried to diet and managed successfully for a few days or even weeks - and then found that your eating has spun out of control and you have piled all the weight on again? Does your weight fluctuate like a yo-yo? Have you tried every diet in the book and spent a fortune, only to find yourself back at square one (or worse) every time?

This is a problem shared by many people. Society tells us that we are not attractive or lovable unless our bodies are 'perfect'. Poor self-esteem causes us to desperately struggle to achieve that 'model figure'.

The major ingredient missing from most diets is an understanding of how our bodies 'think' and the role that food and eating (or overeating!) play in our emotional functioning. Without this knowledge, you can diet, starve, fast, exercise all you like - and even lose weight drastically, but you will be almost guaranteed to put it all on again - and then some!

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Posted by Pure Health Nutrition at 12:56 PM | Permalink

Panic Attacks, Anxiety Disorders and Teenagers and Adults - Social Anxiety Disorder and School

Help Yourself to Overcome Panic Attacks

Many people who suffer from panic attacks would be surprised to hear that this is a relatively common condition. Some people experience panic, or anxiety attacks once or twice during times of stress, while others have a full blown Panic Disorder, experiencing panic attacks a few times a week, or even on a daily basis. A Panic Disorder will be diagnosed if there are at least three panic attacks within a three-week period in reaction to situations that are not life threatening and which are not associated with physical exertion.

Panic attacks can occur at any time of the day or night and are so disturbing that many people have been rushed to emergency medical centers with suspected heart attacks or seizures, only to be told "It's only a panic attack".

MindSoothe - Depression and Anxiety Treatment
Immediate and long term relief from depression, insomnia, OCD, panic disorder, and anxiety without side effects of psychiatric drugs. Relieves symptoms of low self-esteem, tearful-ness, fatigue, irritability, anger, disturbed appetite.

PureCalm - Immediate Anxiety Attack Relief
Non-addictive, immediate relief from symptoms of anxiety, stress, irritability, nervous tension, restlessness, panic attacks without side effects of prescription drugs.

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Posted by Pure Health Nutrition at 12:47 PM | Permalink

Realize that this is an Adjustment Period

When you are feeling hurt, angry and confused, it is very difficult to see that this is 'just' an adjustment period and that it will get better. Your heart is broken. You may be feeling betrayed and angry. Your whole world has been turned upside down and you cannot imagine that your life will ever be worthwhile again. You may even feel so bad that you think about committing suicide.

MindSoothe - Depression and Anxiety Treatment
Immediate and long term relief from depression, insomnia, OCD, panic disorder, and anxiety without side effects of psychiatric drugs. Relieves symptoms of low self-esteem, tearful-ness, fatigue, irritability, anger, disturbed appetite.

PureCalm - Immediate Anxiety Attack Relief
Non-addictive, immediate relief from symptoms of anxiety, stress, irritability, nervous tension, restlessness, panic attacks without side effects of prescription drugs.

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Posted by Pure Health Nutrition at 12:45 PM | Permalink

CANDIDA ALBICANS

Candida is a type of fungus (also called yeast), and is only one of a huge number of micro-organisms that exist in a human body. Normally, in a healthy body, Candida does not cause any problem. However, when the bio-balance is upset by factors such as unhealthy lifestyle, stress, excessive consumption of sugar and refined carbohydrate, chronic use of medications such as anti-biotics, cortisone, the pill, etc, then one finds an overgrowth of Candida in the body.

This can result in toxins being released into the bloodstream and can have many adverse effects on the functioning of the body. The immune system is unable to cope with the continuous release of toxins into the body, leading to dis-ease. Symptoms can include depression, mood swings, sinusitis, headaches, chronic fatigue, joint pain, stomach pain, indigestion, vaginal thrush and other fungal infections, skin rashes and eczema, etc.

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Posted by Pure Health Nutrition at 12:06 PM | Permalink

Alternative Treatment for Clinical Depression

Treating Depression and Anxiety the Natural Way

Prescription Anti-Depressants, Tranquillizers and Sleeping Tablets are regularly prescribed by doctors to treat anything from bereavement to postnatal depression. While there are many responsible and caring doctors out there, there are also many who over prescribe. This may sometimes be due to lack of time, lack of adequate training in emotional problems and mood disorders or sometimes just pure indifference towards the patient's problems! Sad, but unfortunately true!

In my opinion, the above drugs should only be used as a very last resort to treat depression, anxiety, or insomnia which is severe and chronic, i.e. when the person's day to day functioning is badly affected and where the problem is not responsive to any other forms of treatment. Many times, however, prescription drugs are the first line of treatment and this often becomes an obstacle in the patient's road to health and empowerment. In the extreme, it can lead to addiction and more problems than the patient started out with.

MindSoothe - Depression and Anxiety Treatment
Immediate and long term relief from depression, insomnia, OCD, panic disorder, and anxiety without side effects of psychiatric drugs. Relieves symptoms of low self-esteem, tearful-ness, fatigue, irritability, anger, disturbed appetite.

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Posted by Pure Health Nutrition at 11:35 AM | Permalink